Complex post-traumatic stress syndrome (C-PTSS) is a syndrome that happens when events occur that involve repeated, prolonged trauma with harm or abandonment by a caregiver or other interpersonal relationships with an uneven power dynamic.
Do you feel exhausted from a lifetime of secrets that have worn away your will to survive?
“Calm Sleep Energy” Pure Heart Chakra Healing Sleep, Meditation Music.
There are so many immediate and short-range techniques to help us in our daily struggles that are healthy, available, and effective.
Sound is energy. Energy is life. We and everything in our Universe is comprised of energy. Healing music is a form of energy that humans have learned to measure and reproduce to benefit our well-being and that of our world.
Our skin is the largest organ of our body and is the first contact for everything that goes on around our bodies at any given moment in time. The skin takes the brunt of each trauma we experience. It records the trauma and never forgets. Yes! Our skin has a memory. Isn’t that amazing?
Let’s take a few minutes of mindfulness to remember that nothing good is ever accomplished expediently when stress has taken over. Quick and easy relaxation techniques, when kept in regular practice, can change an event from disaster to a non-compulsive order that comes naturally with relaxation.