Beautiful Minds Category

Moving Beyond Generational Trauma

Moving Beyond Generational Trauma

 About Generational Trauma I was born into a family of generational trauma and the subsequent continual crisis that ...
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3 Quotes by Women about PTSS

3 Quotes by Women Who Know About Post-traumatic Stress Syndrome

Beautiful Lives by Susan is a site about Post-traumatic Stress Syndrome (formerly referred to as Post-traumatic Stress Disorder) ...
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6 Ways to Increase Your Endorphins

6 Everyday Activities that Produce Endorphins and Elevate Your Mind

We all want to feel those wonderful endorphins surging through our bodies. And, we all have times when ...
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PTSS is Quietly Killing Firefighters

PTSS is Quietly Killing Firefighters

Firefighters are often at risk for PTSS. Much like war or rape, a live wild fire is shocking, ...
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My life was shaped by perpetrators.

Our Lives are Shaped by Perpetrators

What about the perpetrators in our lives? Scientists state that the human brain cannot develop without the existence ...
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Let my voice be heard

Let my voice be heard.

It doesn't make me 'feel good' to stick my neck out online and let my voice be heard ...
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Gardening Relieves Stress

Gardening Relieves Stress Peacefully

Gardening is one of my favorite activities that relieve stress for me. When I left home after high ...
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How color affects our lives

Color; How It Affects Our Lives

What we think about color, especially what we think subconsciously about color, affects us as humans. Humans, in ...
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De-stress Green plants

Bring the Outside In for a Clear and Refreshing Environment

Bring the outside in with houseplants, indoor gardens, and lighting to keep those plants green. I've gleaned through ...
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zen design meditation

How to Create a Zen Design for Your Backyard Sanctuary

Zen design when used in your backyard garden change your days from stressed to relaxed. Generally speaking, when ...
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Meditation the basic steps

Meditation Basics for Alpha Relaxation

Relax Naturally with Meditation Meditation, also known as mindfulness is a powerful way to relieve stress levels. Even ...
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Science and history of the solfeggio

Solfeggios; Science and History

The solfeggios produce a particular energy. Science teaches us that everything in our Universe is energy. Solfeggio healing ...
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