Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from living with Post-traumatic Stress Syndrome for many decades. We invite you to use this site as a way to share with others and join us on this journey of discovery as together we light the way.🔥
We all need daily shots of courage, some days more than others. If you have anxiety issues, you know how difficult this is in our lives. We recover from one stressful event only
As an adult, I attended several treatment programs designed for alcoholics which helped with the compulsions temporarily but it was nothing more than a bandaide for me.
My Great-great-grandmother Rose Daniels was Navajo. This was hidden from me for most of my life, so now, there are traits about me that make sense. How is that any different than an
I believe the answer is different for each individual, but I also suggest that there are common threads of activities in which we can all participate and benefit. Keep in mind that less is more and don’t overwhelm yourself with a sudden change in your daily routine. Instead, make little changes over a period of time that are specifically tuned into YOU
Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.
Self-assurance is an unpleasant subject for some people. You see, some people simply don’t know how to feel good without other people’s corroboration. Then, if you find yourself in a living or work
The Wonderful Poems About Love The poems about love that Suhail writes fills me with hope and the real purpose of life which is love first and beyond all else. Each day for
Friendship quotes as brightly styled graphics images will delight and inspire you and your friends. I’ve selected 33 to post here but there are many more that you will find on a corresponding
I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.
It is my dream that kindred spirits are inspired to follow a journey of healing from trauma that helps us make life decisions based on love and hope, not on fear. Namaste.
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