Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from living with Post-traumatic Stress Syndrome for many decades. We invite you to use this site as a way to share with others and join us on this journey of discovery as together we light the way.🔥

Balance Maya Angelou Quote

7 Techniques & Tips on How I Strive for Balance

I believe the answer is different for each individual, but I also suggest that there are common threads of activities in which we can all participate and benefit. Keep in mind that less is more and don’t overwhelm yourself with a sudden change in your daily routine. Instead, make little changes over a period of time that are specifically tuned into YOU

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Meditation the basic steps

Meditation Basics for Alpha Relaxation

Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.

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Anxiety Ruled My Life

Anxiety Ruled My Life

I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.

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