Beautiful Minds

Beautiful Minds is our mental health category where you find  lifestyle change resources, news of current events, encouragement, and motivation. History is so important and we must never forget. That’s why we celebrate with quotes and eCards. So, get your eCard freebies to send or share with all your friends and associates. Also visit our FB group to join and jive with kindred spirits as together we light the way. 🔥

Secrets of Generations How Do We Process That?
The Secrets of Generations

Are there secrets that you’ve been afraid to talk about for well, your entire life? Do you feel exhausted from a lifetime of secrets that have worn away your will to survive?

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Social Media • Dissolve the Clutter from Your Head
Social Media • Dissolve the Clutter from Your Head

I think everyone is in agreement that social media clutter in the head is a real thing in our world today. By clutter, I mean those annoying “PiTING!”

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My Thoughts About Anti-Depressants
My Thoughts About Anti-depressants

Our rivers and streams are full of anti-depressants that get there through our sewer systems so that animals drink the water (humans drink the water out of our taps in our homes) and the anti-depressants are then transmitted to humans who are not even prescribed but they’re taking them.

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Susan's Back Story
Susan’s Back Story • What Happened

As an adult, I attended several treatment programs designed for alcoholics which helped with the compulsions temporarily but it was nothing more than a bandaide for me.

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When anxiety ruled my life
Anxiety Ruled My Life

I participated in Eye Movement Desensitization and Reprocessing (EMDR) therapy about 2 years ago. Now, I look back and clearly see the anxiety I lived with on a daily basis throughout my life and therefore, how anxiety ruled my life.

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The Influence of Perpetrators in Our Lives
Our Lives are Shaped by Perpetrators

I knew something was not right with me. But like most victims, I kept it buried deep inside and talked to no one about it. I knew I was too easily swayed into bad situations, but I didn’t know how to stop it. I knew that I didn’t want to treat others the way I had been treated and most of the time, became so wishy-washy and clingy in an attempt ‘make everyone around me feel good’ that people couldn’t stand me.

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Let My Voice Be Heard
Let My Voice Be Heard

Because of my PTSD, speaking out can give me hypertension, night mares and sometimes make me physically ill. However, I also get corroborating support from kindred spirits that help me continue to heal and give me courage to move forward. My hope is that I do the same for them.

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Gardening Relieves Stress Peacefully
Gardening Relieves Stress Peacefully

Gardening is my favorite activity to relieve stress and lower anxiety. It also gets us back to the basics of being human – so peacefully.

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How to Create a Zen Design for Your Backyard Sanctuary
How to Create a Zen Design for Your Backyard Sanctuary

Zen design when used in your backyard garden change your days from stressed to relaxed. Generally speaking, when your backyard is Zen, it means that design which is

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How to Cope with Sudden Changes
Sudden Changes; The Trauma that Happens

When I am in the throes of a PTSD attack from the result of sudden changes (which can last for minutes, hours, days, weeks or months), I strive for #Truth because I know my PTSD distorts my perception of current events based on past events.

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Why I Identify with Those Who Are Oppressed
Why I Identify with Those Who are Oppressed

Identify with those who are seemingly not in your ‘social realm’ and prepare for the backlash. You see, ignorance has no intelligent, racial, financial, or moral boundary. What’s

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