Beautiful Minds is about the mental health of survivors of traumatic events of any kind. I write from the knowledge I gain through reading articles, books, watching documentaries, and from my own intuition derived from living with Post-traumatic Stress Syndrome for many decades. We invite you to use this site as a way to share with others and join us on this journey of discovery as together we light the way.🔥

Meditation the basic steps

Meditation Basics for Alpha Relaxation

Please know that meditation itself is not a religion. This is a common stigma that keeps many people from enjoying its benefits. It is first and foremost a technique of relaxation that when regularly practiced will relieve your anxieties and enhance your overall aura of life.

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Diversity is the Spice of Life

Diversity is the Spice of Life

In honor of Black History Month, I’ve gathered some of my favorite quotes to share with you. I hope this gives you the courage and strength to endure the trials that we pass

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