Avocado oil Persea Americana is a commonly available oil. It’s a part of many culinary delicacies, especially fresh salads. Along with this, avocado oil is also highly beneficial in skincare. This oil is an active ingredient of several types of sunscreens, moisturizers, and creams.
Avocado oil is rich in Vitamin A, Vitamin D, Vitamin E, fatty acids, and Omega 3. Avocado oil is also a popular carrier oil for many essential oils. Such carrier oil dilutes the concentration of essential oils for their better absorption by the skin. It is also famous for its healing and rejuvenating properties.
Avocado oil has numerous benefits and it is very easy to use. Its antioxidant constituents not only provide healthy and flavorful food but also have evidence-based health and skin benefits.
If your skin is itchy, chapped, or dry, avocado oil helps in keeping it smooth, healed, and moisturized. In food, it offers health benefits, like increasing the absorption of antioxidants present in vegetables. It relieves the symptoms of osteoarthritis and may also prevent gum disease.
If you want to learn more about Avocado oil Persea Americana, you are invited to continue reading for enlightening and practical information about the uses of this highly beneficial oil.
What is avocado oil Persea Americana?
Avocado oil Persea Americana is the oil pressed from the avocado fruit. It has a mild taste with a higher smoke point which makes it a popular oil for cooking. And if you like the taste, you can use this oil in its raw form.
Avocado oil is very much similar to olive oil when it comes to nutritional value and utility. Just like extra virgin olive oil, cold-pressed avocado oil is unrefined. Also, it has the specific color and flavor of the fruit. That’s why avocado oil is green in color.
Avocado oil has many benefits and it is famous for its moisturizing properties. Avocado oil is one of the main ingredients of skincare and several other cosmetic products. For any kind of external application, manufacturers bleach and refine the oil, which gives it a pale, yellow color.
Moreover, different crops of avocados from different regions can impact the oil. Also, variety in extraction processes can lead to a difference in taste, color, and sometimes, in the nutritional profile as well.
What are the Benefits of Avocado Oil?
There are several health and skin benefits of avocado oil and some of them are as follows:
• Improvements to Heart Health
Researches on animals show that avocado oil has an amazing impact on the overall level of blood cholesterol. Also, many studies indicate that avocado oil helps in increasing the level of HDL. It lowers down body cholesterol by converting it into good cholesterol.
• Eye Health Improvements
Avocado oil is a rich source of lutein. Lutein is a carotenoid present in the human eye. It functions as an antioxidant while benefiting the health of the eye. Consuming lutein can help decrease the risk of common age-related eye issues such as cataracts and macular degeneration. As the body doesn’t produce lutein, consuming it through avocado oil is beneficial for eye health.
• Aids in Absorption of Nutrients
Several nutrients require fat for absorption. Among them are carotenoid antioxidants, which are the pigments present in fruits and vegetables. These vegetables and fruits are low in fat. Therefore, it requires additional fat for the absorption of carotenoids. Oil such as avocado oil can help in the absorption of such nutrients.
Why Dermatologists love it for skin.
Dermatologists stress buying avocado oil which is organic and less refined. This ensures that the oil is in its purest form. Not only is avocado oil an excellent source of antioxidants but it also helps absorb antioxidants present in vegetables. These antioxidants help absorb free radicals which protect skin from environmental damage and the effect of ultraviolet rays. Moreover, the antioxidant present in Avocado oil includes vitamin E that has its own skin benefits.
Avocado Oil Benefits for Skin.
Avocado oil increases the metabolic process in mitochondria, since, mitochondria are considered as the powerhouse of the cell, it renews cells and decreases lipid peroxidation. It acts as an emollient and not only smoothens the skin but making it soft. It has anti-inflammatory properties and helps in minimizing inflammation. Therefore, it can be used on acne. In addition to facial and hand skin benefits, it also treats dryness and flakiness of the scalp. It moisturizes the scalp, relieving symptoms of psoriasis or seborrhea. It decreases inflammation on the scalp.
Avocado oil is used along with organic honey as a face mask to nourish and hydrate the skin. Both these organic materials have anti-inflammatory and healing properties.
How to Use Avocado Oil?
Avocado oil is an amazing concoction that can be used in a variety of ways. Many people used it as a cooking oil and for the salads.
- It can be used as a dressing oil for different salads, or simply drizzle over the salad.
- You can use it as a cooking oil.
- You can marinate grilling meat with the help of Avocado oil.
- This oil also works well in roasting vegetables.
- Avocado oil can be included in baking.
- It adds flavor by as a topping of hummus and in mayo.
- You can use it to drizzle over cold salads, soup, or smoothies.
Avocado oil is a potential natural beauty supplement. When it is added to a skincare routine it shows miraculous results.
- Apply it on a cotton ball to remove makeup
- The remaining oil on the skin can diminish crow’s feet.
- It can be applied to moisturize and hydrate cracked heels, and dry cuticles.
- Avocado oil smoothens fine lines and wrinkles so it is natural anti-aging skin cream.
- It is also a natural treatment for chapped lips.
- Commonly used as a facial oil moisturizer; some people use it for skin lightening but it has no scientific evidence.