Meditation eliminates the “stress response” while developing a “relaxation response”. Here are meditation methods to see what fits your life.
Nutrient-dense herbs and spices are amazing! They provide vitamins and minerals that we all enjoy but also need for a healthy balance.
Although how colors impact mood, feelings, and behaviors is subjective, it is also both universal and according to our intimate environment.
Superfoods are rich nutrient foods that contain vitamins, minerals, and antioxidants. Moreover, some superfoods lower stress and anxiety.
There are so many symbols and meanings in addition to the colors of roses, they are the most popular flower across all cultures.
Working from home can be stressful. By adopting these seven tips, you can make your work experience less stressful and more productive.
Essential oils are extracted from plants in concentrated form, they have the ‘essence’ of plants in terms of aroma and flavor.
Everyone is concerned about the effects of the COVID-9 pandemic on families.In this post you will find excellent tips and tactics for coping!
Tea tree oil is an essential oil from the Australian Melaleuca alternifolia plant. Read to learn about the health and beauty of tea tree oil.
Jojoba oil seeds are cold-pressed preserving its rich nutrition. Learn more about jojoba carrier oil for your health and beauty routines.
Eucalyptus essential oil has a wide range of benefits from curing cough and relieving stress to detoxification of the air we breathe.
Lemongrass essential oil is known for its antibacterial properties. It prevents infections and heals wounds among other fantastic benefits.
Argan oil is commonly known as Moroccan oil because of its origin. Here are the benefits of argan oil for health, skin, and hair.