9 Herbs that Help Relieve Anxiety and Stress

A sudden overwhelming rush of emotions, sweating, chest tightness – these are some of the most common symptoms of anxiety. Of course, in the modern-day world, we are no longer strangers to panic attacks and anxiety, thanks to the fast pace and current events that we all are living through. But, are you aware that there are herbs that help relieve anxiety and stress?

An anxiety episode is scary and overwhelming, not just mentally but physically as well. The symptoms vary from individual to individual and can last from a few minutes to lengthy episodes where one may need immediate medical attention.

Similar to symptoms, the trigger points also vary and even a small thing can set off a panic attack. It doesn’t matter if you experience full-blown anxiety attacks or just the mildest symptoms. Either way, it is vital to find coping methods that work well for you. If you want to learn some wonderfully natural ways to relax, here are nine herbs that help relieve anxiety and stress.

Your Essential Guide to 9 Herbs that Help Relieve Anxiety and Stress

Social anxiety disorder is a persistent fear of one or more social situations where embarrassment may occur and the fear or anxiety is out of proportion to the actual threat posed by the social situation as determined by the person’s cultural norms. Typical social situations can be grouped into those that involve interaction, observation and performance. These include meeting people including strangers, talking in meetings or in groups, starting conversations, talking to authority figures, working, eating or drinking while being observed, going to school, shopping, being seen in public, using public toilets and public performance including speaking.

Diagnostic and Statistical Manual of Mental Disorders, 4th Edition Text Revision (DSM-IV-TR) (American Psychiatric Association, 2000)

Though there are many allopathic medications for treating anxiety, people dealing with anxiety and stress can also go for herbal remedies as a safe option to treat this disorder. For the past few years, you can see an increasing trend towards herbal remedies as some anxiety-relieving medications like benzodiazepines or beta-blockers as the main ingredients. Unfortunately, they can have some major side effects. That’s why we have compiled a list of nine herbs that can help allopathic medications.

Ashwagandha

A well-known herbal medicine. Interestingly, the literal meaning of ashwagandha is the ‘smell of a horse’. It is widely in use to treat symptoms of aging, anxiety, and low energy – since ancient times. It is an adaptogen or healing plant that helps protect, balance, and restore the natural state of the body. Interestingly, licorice root and holy basil are also well-known adaptogens.

Ashwagandha works by regulating the hormone that increases the anxiety level in the body while inducing relaxation and help in sleep. According to recent research, people who consumed this herb regularly showed a measurable reduction in anxiety. You may consumer this herb in the form of a liquid tincture or tablet.

Chamomile

Chamomile is a natural, gentle, and effective way to treat anxiety symptoms. But if you are not much of a tea-drinker, you can try it in pill form. Chamomile is also known to encourage good sleep, ease various digestive problems, and fighting off insomnia.

According to a clinical trial investigating the safety and efficacy of chamomile, people suffering from GAD or generalized anxiety disorder had milder symptoms when they consumed chamomile in some form.

Valerian Root

The usage of Valerian as an anxiety reliever dates back to Roman and Greek times and is a highly popular anxiety-relieving medicine since ancient times. This herb aids in sleep, and is perfect to treat patients with insomnia that is often a result of anxiety. Valerian not only aids in a good night’s sleep but is also a natural herb that cures anxiety. Fortunately, because of its pungent smell, you can buy it in pill form. There are studies that show that consumption of Valerian is safe and encourages relaxation.

Lavender

It is a flowering plant that belongs to the mint family. Several people utilize lavender in different forms to alleviate anxiety and calm their nerves. The oil of lavender finds its extensive use in promoting relaxation and is popular as an aromatherapy oil. It is available in both pills and oil form. Lavender promotes a healthy sleep cycle which greatly reduces anxiety for most people. Keeping a pot of lavender oil in your bedroom or using lavender oil in form of pillow spray will improve your sleep quality.

Passionflower

The beautiful flowers of passionflower are a natural stress reliever for people suffering from anxiety. This herbal remedy has amazing effects on people who are anxious and restless. Anxiety causes insomnia in some people, so, it’s advisable to take passionflower before going to bed. This flower is native to Peru but is now in widespread use around the world. According to the latest study, findings show that the anti-anxiety effects of passionflower are similar to benzodiazepines, a class of drugs doctors usually prescribe for the treatment of anxiety.

Kava Kava Root

Kava or kava kava is a shrub that is native to the beautiful islands of the Pacific Ocean. The native people still use kava kava as a ceremonial drink to alter moods and relieve stress. You can usually find it in pill form. Some of the major benefits of roots of kava are improvements to cognitive ability and muscle relaxation. It is also an anxiety reliever which studies show to be safe and effective.

Rhodiola

Also known as roseroot or golden root, Rhodiola is a yellow-green plant. It is another adaptogen herb and is the second most popular anxiety reliever alternative medicine. Being an adaptogen, this plant has a direct impact on the ability to manage and control stress. Rhodiola has several beneficial qualities to relieve any symptoms of anxiety by encouraging relaxation and calmness.

Lemon Balm

Lemon balm is yet another extract that is commonly available in capsule form. You can add it to herbal tea or drink it by itself. Since the Middle Ages, people use lemon balm to encourage relaxation and relieve symptoms of anxiety. This herb is also great to treat headaches and many digestive issues. It also soothes and calms which relieves stress, reduces stress, and improves moods.

Cannabidiol

CBD or cannabidiol is an active ingredient that derives from the cannabis plant. Cannabidiol has an amazingly calming effect on the central nervous system. CBD is available in various forms including vape liquid, tablet, liquid extract, and topical cream. According to researchers, CBD is beneficial for people dealing with anxiety and stress-related disorders.

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These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease. Due to FDA Regulations, we recommend that you do your own research on CBD products.

These are some of the most all-natural popular herbs that help with different symptoms of anxiety and stress without any side-effects to the body. Want to know more about such herbs? Then, we invite you to come back frequently!

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