4th Chakra • Green Color of Spirituality • Heart Chakra • Meditation Music

The Sanskrit name for the Heart Chakra is Anahata and the lotus with 12 petals. In addition, the color green represents this chakra. One benefit of this Chakra is the energy bridge connecting the lower chakras and the upper chakras.

The green symbolic color of the 4th Chakra grows all around us on our big, beautiful earth. For some, it symbolizes the vitality of life energy and also financial income. Green is also symbolic of resurrection which we see each Spring.

Colors are an important part of the human psychological and spiritual experience that dates back beyond written history. Traditionally, green is the color of the Heart Chakra which helps us with our emotions, our compassion, and our empathy towards ourselves and others. A nice and effective way is to use it in meditation.

4th Chakra • Green Color of Spirituality • Heart Chakra • Meditation Music

Healing Heart Music

This meditation music is so effective! I’ve been sitting here working online while this video is playing and at the same time, I’m sitting underneath my wonderful OttLite floor lamp. So pleased to report that the combination is sweet. Between the two, I am completely relaxed and the creativity is flowing. It actually reminds me of a phrase, “too blessed to be stressed”!

Bring the Outside In

It is usually preferred by most to go outside and enjoy the greenery first hand. But it is also a great suggestion to bring the outside in. Do this with the use of houseplants, windows, lighting, and other easy to access items around your home.

We all want a healthy, breathable intimate environment. House plants are the fastest, easiest way to bring the healthy greenery of nature into our homes.

Bring the Outside In with these cute owl planters on three tiers of wooden arrangement.

This color soothes and aids in the human digestive process. For healthy results, I recommend that we eat peas and other green and leafy vegetables. Healthy green veggies such as kale, spinach, chard, and collards are considered by many to be the most nutritious food you can eat.

They’re packed with vitamins A, B, and K. In addition, they are also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage. Green is the symbolic color for wholesome, healthy meals.🌿

When you add green to your intimate environment, you do yourself a big favor. If you want a living space that helps you feel balanced, healthy, and youthful, decorate your home with touches of green. Many cultures in the world see green as a sign of progress, thus the phrase, “give it a green light”.

Instructions for Opening the Heart Chakra

Many teachers have different methods but here is a simple exercise to gift to you.

  • Sit cross-legged.
  • Let the tips of your index finger and thumb touch.
  • Put your left hand on your left knee and your right hand in front of the lower part of your breastbone (so a bit above the solar plexus).
  • Concentrate on the area of the spine that is level with the heart.
  • Chant the sound YAM.

A Tip o’ the Hat to Eclectic Energies.

How the Green Heart Chakra Affects Human Behavior

Green is a combination of blue and yellow and is soothing yet stimulating enough to produce an emotional lift. Moreover, green is the predominant color of Mother Nature so it is associated with growth, process, and the beginning of life itself.

Conversely, because of its social association with money and good luck, it can also produce envy, i.e., the phrase, “green with envy”.

The Green Heart Chakra Crystals

These crystals are used for the treatment of emotional balance, and overall well-being. You can use them for grids, meditation, reiki healing, or to decorate the spiritual center in your home. Slipping them into your pocket is a great way to use them as a palm crystal.

Below are three different types of heart chakra crystals chosen to assist you in your heart chakra opening and healing practices.

Progress is Found in Mindfulness

Continued mindfulness exercises such as this meditation music are the cornerstone of progress. you will find that daily meditation in whatever form that may take is the basis for creating your days in a positive fashion.

You will also find that pure and true strength is found in the most relaxing of moments.

Accessories for Green Heart Chakra Meditation

Move Into a Creative State of Mind

When listening to this heart chakra music, it moves you into a slow, creative state of mind. This energy gently nudges you away from draining competitive tasks until you feel a positive flow of energy that takes you with it.

As you continue to learn, resistance to the flow is what causes you to feel like there is a force to do something you don’t want to do. When the flow is strong around you or perhaps you’re more aware, then the ordinary tasks become irritable and you feel a strong pull to follow a different path of action.

Courtesy of Sleep Easy Relax on YouTube.

Bonus: Kindness Chant for Self-Assurance

Kindness Chant for Self-assurance

It is our wish that you find this post enlightening and helpful. If you have any questions or suggestions, we love to hear from you in the comments below. Also, kindly accept our invitation to join our group on Facebook to surround yourself with kindred spirits and post your encouraging messages.

Other posts of interest:

Solar Plexus 3rd Chakra Manipura Energy Center
2nd Orange Chakras with VIDEO of falling sparkled in background with symbol of the 2nd Chakra.
1st Chakra • The Muladhara • Base Chakra
The Seven Chakras
7th Chakra • Sahasrara • 🕉 Crown Chakra • Purple
Third Eye • Indigo • 6th Chakra • Brow Chakra • Ajna
5th Chakra • Blue Color of Spirituality • Throat Chakra

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