Your essential guide for finding relief from PTSD, anxiety, and depression by striving for daily spirit, mind, and body balance.

Eternal Spirits

Eternal Spirits • We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

Beautiful Minds • We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

Healthy Bodies • We promote good nutrition for the strength to heal from the effects of trauma.

Recent Posts

Box Breathing to Relieve Stress and Anger Quickly

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

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3 Steps to Successful Anger Management.

Getting angry about things or situations that annoy you is completely normal. But having frequent episodes of aggression and outbursts is alarming. Of course, that’s …

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4 Types of Anger Management Therapy

Anger management is a coping technique in which your therapist helps you to learn to respond with coping strategies with behavioral therapy.

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Feng Shui for Design Balance in Your Apartment or Home

Our world is dealing with unpleasant chaos. That’s why Feng Shui principles for design balance in our interiors are more important than ever.

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How Relaxing Sounds Help You Sleep Better

Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.

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How to Avoid the Post-Holiday Blues

Inspiration, Tips, & Tactics to Avoid Post-Holiday Blues

Don’t know how to avoid post-holiday blues? Continue reading for some inspiration and tactics that might just be what you need.

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