Welcome to Beautiful Lives

Your essential guide to finding relief from PTSD, anxiety, and depression by striving for daily spirit, mind, and body balance.

Eternal Spirits

Eternal Spirits • We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

Beautiful Minds • We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

Healthy Bodies • We promote good nutrition for the strength to heal from the effects of trauma.

Latests Posts from Beautiful Lives

PTSD FAQS
Beautiful Minds

Post-traumatic Stress Disorder FAQs

6 Methods of Meditation for a More Serene Lifestyle
Beautiful Minds

6 Methods of Meditation for a Healthy & Serene Lifestyle

Solar Plexus 3rd Chakra Manipura Energy Center
Chakras

Solar Plexus 3rd Chakra Manipura Energy Center

12 Nutrient-Dense Herbs and Spices for Amazing Benefits
Healthy Bodies

12 Nutrient-Dense Herbs and Spices with Amazing Benefits

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Download Your Free Journal

30 days of daily gratitude

Daily Reflection and Self-Awareness

Through the use of daily journals, some report that they can identify triggers and responses which helps in reducing anxieties.

It’s also a great way to track your life and look back to see where you’re improving or perhaps need more work.

Subscribe to Beautiful Lives Updates and download your free printable PDF 35-page daily journal today.

Beautiful Lives Updates

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