Together we light the way through trauma by balancing our eternal spirits, beautiful minds, and healthy bodies.

Beautiful Lives by Susan is a lifestyle change blog about Post-traumatic Stress Syndrome. Use this site as a place for resources to learn to heal from traumatic experiences. It is my hope that kindred spirits find inspiration in this  journey of healing while we learn to make life decisions based on love and hope, not on fear. Together we light the way. 🔥
Susan Daniels

Subscribe to the Quote of the Week and Post Updates plus a bonus eBook to learn easy, natural ways to relax.

Eternal Spirits

Eternal Spirits is our category for everything spiritual – no matter the source. We have faith that all spiritual paths lead to the light of eternal love and healing. We also know that when one person or group finds enlightenment, that same positive energy flows to all those around. So, progress comes from working together and helping each other grow. “When you learn, teach. When you get, give.” Maya Angelou 🌀

Blessings & Rituals • Aura Cleansing

Visualization aura cleansing is a ritual for clearing your aura and providing protection while you are performing rituals and blessings.

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Shamanism personalizes nature and sees humans and the earth as reflections of each other. The history of shamanism is fascinating!

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Blessings and Rituals Deep Relaxation Step-by-Step

To thoroughly enjoy your rituals, you must first achieve deep relaxation and this exercise is a great place to start.

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Beautiful Minds

Beautiful Minds is our mental health category where you find  lifestyle change resources, news of current events, encouragement, and motivation. History is so important and we must never forget. That’s why we celebrate with quotes and eCards. So, get your eCard freebies to send or share with all your friends and associates. Also visit our FB group to join and jive with kindred spirits as together we light the way. 🔥

The Magic Stimulus to Feel Great Instantly

Your smile may be more valuable to your happiness than you think. So, what is the magic stimulus to feel great instantly? Read this!

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My Daily Goals Worksheet 8.5 x 11

Keeping to a simple routine helps eliminate morning stress and make your entire day go smoother. Here are 7 tips to start your day off right.

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Working from Home for a While

It it surprising just how challenging it is to transition from working in an office to working from home. In fact, many things are different.

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Healthy Bodies

Healthy Bodies promotes holistic nutrition to gift ourselves the strength to heal from trauma. We explore healthy eating, fresh water, and adequate exercise to achieve balance. We also learn that herbs and spices not only add excitement for our taste buds, but also provide amazing nutrients that every body needs. As an enhancement to our health and intimate environment, essential oils help us maintain a healthy and serene lifestyle. 🌿


Be There

As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!

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Our Healthy Bodies Superfoods

The term superfoods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s found even on cosmetic labels.

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Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.

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eCards by Susan

Out of all of the things that people have to say, what makes some phrases so powerful that they become favorites of many and often for hundreds and even thousands of years?

For one thing, there is an appeal that lies in a good turn of a phrase. You might also find that quotes stick with you and in times of need, they pop up in your mind just like magic.


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